(205) 280-6450

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Fitness and Wellness

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Due to the everchanging insurance policies, we have developed a variety of community programs that people can substitute as an alternative to costly medical billing.  Programs require registration and additional fees may apply.

We Offer:
 
  • Water classes that focus on Osteoarthritis, Fibromyalgia, Flexibility, Joint Mobility
  • Water Aerobics
  • Geriatric Fitness Programs
  • Personal Training Programs
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    Click on the links below to read about our Fitness Instructors:
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    Some of our Community Programs and Fitness
    Classes Currently Being Offered
    : 



    SWIM LESSONS
     
    Please check back for the next sessions for swim lessons.

    WATER BABIES

    Water Babies is a basic water safety class taught for children 6 months-2 years of age.
      Water Babies is taught in the pool with 1 parent or adult along side the participant.  Please check back for the next available sessions.


    ATTITUDES DANCE
    Miss Tisha Woodham is the director and teacher of Attitudes Dance.  Please click here to view the brochure with more information, as well as a schedule and locations of when Attidues Dance is offered. Call 334-467-2047 or email This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it.  for classes or questions!

    TUMBLING with TISHIA
    Classes are located at Cornerstone and instructed by LaTishia Traywick. All classes are $35/month for members and $45/month for non-members
    . Classes are currently being offered. Contact LaTishia Traywick at 205-217-0007. Click here to view a flyer with more information.

    BOOT CAMP 
    The focus of Boot Camp is to perform intense, yet simple tasks that benefit the entire body. It's perfect for the busy person who finds it challenging to incorporate both cardio and strength training into his/her busy schedule. Boot Camp enables participants to practice both kinds of exercise during a fun, effective workout. Boot Camp is on Tuesday and Thursday mornings at 5:30 AM. Boot Camp costs $15 for members and $55 for non-members. 
    ZUMBA
    Zumba classes are now much more accomodating. It is a fun, high energy class that is a full body workout. The only thing that is missing is you!!! Zumba Classes are on Mondays at 8:00 am, Wednesday mornings at 9:00 am, and Thursday evenings at 5:30pm. Please check the fitness menu. Zumba classes will alternate on Monday and Tuesday evenings.

    INTERVALS
    The intervals classes offered at Cornerstone are appropriate for all fitness levels including the beginning exerciser as well as conditioned athletes. Intervals refers to the time of exercises. The class includes bouts of cardiovascular exercises alternated with less intense muscular exercises. Those that have a higher cardio-respiratory fitness level would use heavier weights and higher steps. While those that want a less intense workout would use lighter weights and no risers with the steps. Try an Intervals Class!!!! There is an Intervals class that meets on Tuesday mornings at 9:00 am. Check the fitness menu for other days and times the class if offered.

    TAEKWONDO/MARTIAL ARTS:

    We offer a twice-weekly Taekwondo/Martial Arts program. Instructor is Sean Gilham. Click
    here to view the brochure and schedule. Lil Dragons is for children 4-6 yrs old interested in beginning Tae Kwon Do. Lil Dragons class is on Mondays and Thursdays at 5:00pm. Junior and Adult Classes are also offered. At Sean Gilhmam's Impact Martial Arts, the focus of our training is not only on physical strength and growth, but also on important life skills that lead to personal successes in life.  We believe that a healthy individual is characterized by a strong body and a strong mind. 
    Please call 205-266-0732 or 205-280-6450 to sign up. FREE TRIAL CLASSES!
    For more information about programs at
    Cornerstone Fitness and Wellness, Please Contact:

    Lori Patterson, Fitness Director


    at 205-280-6450
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