(205) 280-6450

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Due to the everchanging insurance policies, we have developed a variety of community programs that people can substitute as an alternative to costly medical billing.  Programs require registration and additional fees may apply.

We Offer:
  • Water classes that focus on Osteoarthritis, Fibromyalgia, Flexibility, Joint Mobility
  • Water Aerobics
  • Geriatric Fitness Programs
  • Personal Training Programs
 
 
 
 

 Fitness Instructors:
Gayla Camp
Holly Deavers
Angie Sanderson
Katelyn Champion
Tara Littleton
Angela Lee
Stephanie Strong
Crystal Keeteman
Amanda Giles
Humberto Salgado
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Some of our Community Programs and Fitness
Classes Currently Being Offered
:

 

 

POUND - Coming to Cornerstone in October 2017

If you’ve dreamed of channeling your inner rock star into a fitness plan, its time to POUND

Pound is a full-body cardio jam session that fuses together cardio, Pilates, isometric movements, and drumming,  to provide a challenging, heart-pumping workout.  

SWIM LESSONS 
Swim Lessons are offered annually in the spring and summer.  Please keep a check on the fitness calander, website, at the front desk and on socail medai for dates offered in 2018!

HYPE

Life Quest Martial Arts

INTERVALS
The intervals classes offered at Cornerstone are appropriate for all fitness levels including the beginning exerciser as well as conditioned athletes. Intervals refers to the time of exercises. The class includes bouts of cardiovascular exercises alternated with less intense muscular exercises. Those that have a higher cardio-respiratory fitness level would use heavier weights and higher steps. While those that want a less intense workout would use lighter weights and no risers with the steps. Try an Intervals Class!!!!  Check the fitness menu for days and times the class maybe offered.

Aqua Box

A class that combines toning and boxing moves into a fat burning, muscle sculpting, core interval workout, guaranteed to get you into shape.

AquaFit

This class combines segments of cardio and strength training using training intervals and water approved weight resistance tools. AquaFit is designed for all fitness levels using equipment that helps drive a quality aqua experience resulting in a toned and functional body covering strength, cardio, and mobility.

Barre

A high intensity, low impact, full body workout.  Barre is a mix of  Pilates, dance, yoga, and strength training, and the moves are choreographed to motivating, popular music.  In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim, and stretch your entire body.

Gentle Yoga

A mindful, gentle flow of yoga poses with a concentration on stretching and strengthening the body.  All levels of experience welcome!

H2O Core + More:

A head to toe workout with little to no impact on your hips, knees and ankles.  Tone your “Power House” and get that heart rate up to burn that top layer of fat, while whittling in that waist.

Insanity

It’s time to rise above the excuses and unleash your inner athlete. Master athlete training drills, cardio conditioning, and strength training to reach your personal best, no matter where you’re starting from.

Kick & Core

This core strength workout is not just about abs, but also the areas that comprise the entire center, including your back, glutes, hips, legs, and even the chest and shoulders. You can get your core in the best possible shape and take your level of fitness up a notch.

SilverSneakers®

This class provides a very light cardiovascular workout along with conditioning exercises designed to improve strength, flexibility, and the ability to perform functional activities such as unloading groceries and lifting grandchildren.  It is never too late to start exercising… You can do this!

Step and Tone: 

40 minutes of step aerobics followed by 20 minutes of toning using the step.

Triple Threat:  You never know what you’re going to get with our Triple Threat class!  Just be ready to get your heart rate up, increase your strength and endurance, and sculpt and tone your core.

Yoga Flow: 

A dynamic and fast paced flow through yoga poses to create a great overall body workout, all while stretching and strengthening the body.

Zumba: 

An all out dance party.  A fun way to get a great cardio workout.  

Water Aerobics:

You do not have to know how to swim to take part in this fun fitness class.  This is an aerobic workout in shallow water that will definitely get your heart going.  An hour of fun in the water without the impact of land; Most water aerobic classes end with 8-10 minutes of toning & stretching..  The water provides 5 lbs. per square inch of resistance on your body, which you can’t get on land!  The resistance of the water can really make a difference in building muscle tone.  This class is appropriate for all fitness levels and all ages.         

Water Arthritis:

A very low impact workout that is designed to decrease the pain and stiffness that accompanies arthritic joints.  The buoyancy of the water prevents impact on your joints.  You do not have to be able to swim to participate in this class.

 Pilates

A total body workout designed for all fitness levels. Pilates emphasizes your body’s core, obliques, lower back, inner and outer thighs, and glutes. This class focuses on much of what all exercisers need: Strength, flexibility, muscular endurance, coordination, balance, and good posture.

Toning

A body sculpting, non-aerobic workout, using dumbbells, exercise bands, weight bars, or a combination of each of these.

Gentle Yoga

A bridge between moving in flow and staying stationary. It is a midway, where there is equilibrium and bliss in every pose. Gentle Yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.

Yoga Burn

A combination of Vinyasa Flow Yoga and Cardio that is fast paced. This class focuses on phusical elements rather than spiritual growth and provides a strong work out.

Aqua Athlete

A 50 minute HIIT water calss. All moves are sports-inspired. This class offers cardio and toning, using only water resistance and power moves.

Aqua Mashup

Every class is different. Aqua Mashup is a combination of cardio, core, and strength. It’s a 50 minute total body workout.

Insanity Express

Get ready to max out for results. With Insanity Express, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these cardio and strength workouts. Whether you’re going all out or having to modify, push to your max and get an hour’s work in only 30 minutes. You can do anything for 30 minutes.

Kick N Core AMPED

This is a high-energy martial arts- inspired workout that is non-contact. Knock out the fat, while also strength training to build up muscle and sculpt your core.A fun, jam packed, hour of toning the arms, abs, and legs, so that you feel more comfortable in your own skin all year long

 


For more information about programs at
Cornerstone Fitness and Wellness, Please Contact:

Lesia Childress, Fitness Director


at 205-280-6450
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