(205) 280-6450

The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare
possible.  We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.

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Personal Trainers

Personal Trainers are available at Cornerstone by appointment for our members. The training free is $30 per 50 minute session. Working with a trainer is a great way to correct your form and prevent injury. It is also a great idea when trying to target a specific need.

Thanksgiving

Cornerstone will be closed November 27 and November 28 for Thanksgiving. We will be open Saturday, November 29.  We will also be open with regular classes on Veteran's Day.

FUSION

The Fusion class will be offered two times every week in November. There will be a 5 am class on Tuesday mornings and a 6 pm class on Thursday evenings. Both classes will meet outside at the Fusion set.  This is a circuit style workout with a variety of equipment. The difficulty level is easily mondified for each participant's ability level. Give it a try.

Events List

Fri Oct 31 @ 7:30AM - 08:30AM
Water Arthritis (Gail) Pool
Fri Oct 31 @ 8:00AM - 09:00AM
Kickboxing (Lori)
Fri Oct 31 @ 8:30AM - 09:30AM
Water Arthritis (Gail) Pool
Fri Oct 31 @ 9:00AM - 10:00AM
Pilates (Donna) Gym
Sat Nov 01 @ 9:00AM - 10:00AM
Saturday Class
Mon Nov 03 @ 8:30AM - 09:30AM
Aqua Jog (Elisabeth) *
Mon Nov 03 @ 8:30AM - 09:30AM
Cardio Combo (Lori) Gym
Mon Nov 03 @ 9:45AM - 10:45AM
SilverSneakers Classic
Mon Nov 03 @12:05PM - 01:05PM
Yoga (Hope) Gym
Mon Nov 03 @ 4:30PM - 05:30PM
TBC (Donna) Gym
Mon Nov 03 @ 5:30PM - 06:30PM
Zumba (Stephanie) Gym
Mon Nov 03 @ 5:30PM - 06:30PM
Water Aerobics (Elisabeth) Pool
Mon Nov 03 @ 6:30PM - 07:00PM
30m Toning (Donna) Gym
Mon Nov 03 @ 7:00PM - 08:00PM
Yoga Express (Donna) Gym
Tue Nov 04 @ 7:30AM - 08:30AM
Water Arthritis (Elisabeth) Pool
Tue Nov 04 @ 8:00AM - 09:00AM
Intervals (Lori) Gym
Tue Nov 04 @ 8:30AM - 09:30AM
Splash and Tone (Elisabeth) Pool
Tue Nov 04 @ 9:00AM - 10:00AM
Yoga (Donna) Gym
Tue Nov 04 @10:30AM - 11:30AM
SilverSneakers Circuit
Tue Nov 04 @ 4:30PM - 05:30PM
Intervals (Elisabeth) Gym

"I lay a stone, a precious cornerstone for a sure foundation; the one who trusts will never be dismayed." Isaiah 28:16

Come See Us In Clanton, Alabama!

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