The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare possible. We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.
The pool is closed due to a broken compressor. It will be closed until December 1, 2014. We are very sorry for any inconvenience. Please call the front office if you have questions.
Personal Trainers are available at Cornerstone by appointment for our members. The training free is $30 per 50 minute session. Working with a trainer is a great way to correct your form and prevent injury. It is also a great idea when trying to target a specific need.
Cornerstone will be closed November 27 and November 28 for Thanksgiving. We will be open Saturday, November 29. We will also be open with regular classes on Veteran's Day.
The Fusion class will be offered two times every week in November. There will be a 5 am class on Tuesday mornings and a 6 pm class on Thursday evenings. Both classes will meet outside at the Fusion set. This is a circuit style workout with a variety of equipment. The difficulty level is easily mondified for each participant's ability level. Give it a try.