The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare possible. We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.
The Minooka Mud Run will be May 2nd at Minooka Park. The run will begin at 9am. Registration can be done on www.runsignup.com or at Cornerstone Fitness and Wellness. This event will be filled with obstacles that will be fun for the beginner. There are also obstacle choices to challenge the more experienced runner and fitness enthusiast.
Personal Trainers are available at Cornerstone by appointment for our members. The training free is $30 per 50 minute session. Working with a trainer is a great way to correct your form and prevent injury. It is also a great idea when trying to target a specific need.