The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare possible. We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.
Kick Off 8 Years of ZUMBA…
come party with us…
WHEN: Monday, January 8th
Come jump start your year with Stephanie Strong as she and multiple instructors ZUMBA to music from past, present, & future.
Have fun, dance, and burn lots of calories! Bring the most friends & win a PRIZE!
RESET CHALLENGE COMING
January 17, 2018
This 12 week challenge focuses on the mental shift of challenging yourself physically & mentally. Kicking bad habits aside, and improving your nutrition and exercise.
To learn more about this program & pricing, Prep Days for Challenge will be Tuesday Jan. 9th @ 7:30pm & Wednesday Jan. 10th @ 8:00am.
Get leaner, faster, and stronger before spring.
Lead by Humberto Salgado
For Questions call Cornerstone @ 205-280-6450
POUND POSSE! It is finally here!
Sweat, Sculpt & ROCK with the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! Join us for this full body cardio jam session championed by fitness rebels around the world!
TWIRLING & DANCE
If you are interested in being a majorette, twirler, dance team member, or just want to increase your coordination……THESE CLASSES ARE FOR YOU!!!!!!
Classes will be on Mondays at Cornerstone
(For additional information contact Karen at 294-0441 Or Crystal at 294-1820)
Karen Mitchell & Crystal Bass Sabat
We are proud to say we are Distributors for an amazing supplement line for overall health and wellness!
AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products along with a rewarding business opportunity.
You can come by Cornerstone anytime to purchase products or call us to find out more information. We can design a program to fit your needs for weight loss, performance, or overall wellness.
Contact Barry Baker or Amanda Giles
Personal Trainers are available at Cornerstone by appointment for our members. The training free is $40 per 50 minute session. Working with a trainer is a great way to correct your form and prevent injury. It is also a great idea when trying to target a specific need.
Barre classes are all the rage right now. We are very excited about this program and the possibilities. Barre Excel is a dynamic, full-body workout that focuses on crating a strong, lean and toned physique. Barre training uses a unique method of cross conditioning that utilizes the most effective aspects of ballet, pilates, flexibility training, strength training, and yoga. The system focuses on low impact, hight intensity workouts that utilize isometric movements to target specific muscle groups.