The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare possible. We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.
We have had 2 noon Yoga classes with Hope included on the schedule. We are adding a Friday class to compliment the Monday and Wednesday classes.
Join us Saturday, August 15th at 9am for a fun back to school dance party and workout. There will be door prizes and lots of fun. The cost is $7 for nonmembers. Everyone is welcome.
We are pleased to announce that Barre Excel (which was formally a seperate program at Cornerstone) is now part of our regularly scheduled fitness classes. There will no longer be an additional charge for members to take the Barre Excel class. The class will be $7 for nonmembers. Please check the fitness menu for class times.
Personal Trainers are available at Cornerstone by appointment for our members. The training free is $30 per 50 minute session. Working with a trainer is a great way to correct your form and prevent injury. It is also a great idea when trying to target a specific need.