The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare possible. We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.
The 12 th Annual Peach Run will be Saturday, June 20th. There will be both a 5k and 10k race. Both races begin & end at Cornerstone Fitness.
The Minooka Mud Run will be May 2nd at Minooka Park. The run will begin at 9am. Registration can be done on www.runsignup.com or at Cornerstone Fitness and Wellness. This event will be filled with obstacles that will be fun for the beginner. There are also obstacle choices to challenge the more experienced runner and fitness enthusiast.
Registration for 2015 Spring Swim Lessons has begun. The 2 sessions that we currently have scheduled are:
3-5 year olds Tuesdays & Thursdays 1-145 pm March 3- March 19
6 & older Tuesdays & Fridays 315-4 pm March 3- March 20
Each session contains 6 lessons. Each session costs $60 for members & $80 for nonmembers.
Personal Trainers are available at Cornerstone by appointment for our members. The training free is $30 per 50 minute session. Working with a trainer is a great way to correct your form and prevent injury. It is also a great idea when trying to target a specific need.