The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare possible. We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.
Swim Lessons to Begin Feb. 7th
EACH SESSIONS WILL BE 3 DAYS PER WEEK: TUES, WED, & FRI- 4PM-5PM.
SIGN UP AT CORNERSTONE TODAY!
TWIRLING & DANCE
If you are interested in being a majorette, twirler, dance team member, or just want to increase your coordination……THESE CLASSES ARE FOR YOU!!!!!!
Classes will be on Mondays at Cornerstone
(For additional information contact Karen at 294-0441 Or Crystal at 294-1820)
Karen Mitchell & Crystal Bass Sabat
Please help us welcome Humberto Salgado to our staff.
Humberto is teaching the very popular "Insanity" workout on Tuesdays @ 4:30 pm, Thursdays @ 5am, and the last 2 Saturdays in November @ 8:30 am. He is also a certified personal trainer so call today for a free fitness profile!
Ballroom Dancing by Tiffany
Tiffany comes from the background of ballet, tap, jazz, and lyrical dance. She has been in ballroom for seven years. To increase her knowledge of ballroom, she became an assistant teacher and now an instructor at Bailey Dance Studio in Hoover. She competes in UCWDC (united country western dance council) with her pro partner, Chris Bailey, and is a six time world champion! Tiffany teaches group classes and private lessons to all ages. She loves to share her love of dance with others.
Adults: Monday- 10:30 am
Kids: Friday- 10:30 am
Cost: $40 per person a month
The 14th Annual Cornerstone Peach Run will be held June 17, 2017. The race will begin at 7:00 AM and will begin and end at Cornestone Fitness and Wellness. Participants will receive a free tshirt while supplies last. The cost is only $25 to participate. In addition, the following prizes will be awarded: $100 Each 5K Male and Female Winner $100 Each 10K Male and Female Winner.
Signup forms are available for printing under the documents section of our website. Online forms can be printed, completed and mailed or brought into Cornerstone. You can also register online via runsignup.com
Runsignup.com does apply a small convenience fee for the online option.
We are excited about this event and hope to see you there!
What could be better than adding a great yoga class in the middle of the day? How about adding it 2 times per week? We are currently offering noon yoga on Monday and Friday and in October we will be offering 3 days per week on Monday, Wednesday, and Fridays! Each class starts at 12:05 and lasts about an hour. We hope to see you soon!
We are proud to say we are Distributors for an amazing supplement line for overall health and wellness!
AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products along with a rewarding business opportunity.
You can come by Cornerstone anytime to purchase products or call us to find out more information. We can design a program to fit your needs for weight loss, performance, or overall wellness.
Contact Barry Baker or Amanda Giles
Personal Trainers are available at Cornerstone by appointment for our members. The training free is $40 per 50 minute session. Working with a trainer is a great way to correct your form and prevent injury. It is also a great idea when trying to target a specific need.
Barre classes are all the rage right now. We are very excited about this program and the possibilities. Barre Excel is a dynamic, full-body workout that focuses on crating a strong, lean and toned physique. Barre training uses a unique method of cross conditioning that utilizes the most effective aspects of ballet, pilates, flexibility training, strength training, and yoga. The system focuses on low impact, hight intensity workouts that utilize isometric movements to target specific muscle groups.